Chicken leg, drumstick and thigh, stewed, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
211 kcal - -
Białko
22.45 g 45% DV 426% D
Tłuszcz
13.44 g 17% DV -
Węglowodany
0 g 0% DV -
Woda
63.19 g - -
Sód
396 mg 17% DV -
Cholesterol
135 mg 45% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
64.8 mg 12% DV 112% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.8% DV 63.98% D
Witamina B12
0.42 ug 18% DV 166% D
Witamina B2 (Ryboflawina)
0.16 mg 12% DV 116% D
Witamina B3 (Niacyna)
5.06 mg 32% DV 300% D
Witamina B6
0.37 mg 22% DV 205% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.3 ug 0.3% DV 2.37% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
14 ug - -
Witamina A, RAE
14 ug 1.6% DV 14.74% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 9.48% D
Witamina E
0.17 mg 1.1% DV 10.74% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
12 mg 0.9% DV 8.75% D
Miedź
0.05 mg 5.8% DV 54.77% D
Żelazo
1.09 mg 6.1% DV 57.4% D
Magnez
22 mg 5.2% DV 49.65% D
Fosfor
182 mg 15% DV 138% D
Potas
237 mg 5% DV 47.8% D
Selen
26.3 ug 48% DV 453% D
Sód
396 mg 17% DV 163% D
Cynk
1.89 mg 17% DV 163% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
135 mg 45% DV -
Teobromina
0 mg - -
Woda
63.19 g - -

Źródła