Chicken leg, drumstick and thigh, rotisserie, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
218 kcal - -
Białko
23.77 g 48% DV 436% D
Tłuszcz
13.63 g 17% DV -
Węglowodany
0.12 g 0% DV -
Cukry
0.12 g - -
Woda
61.41 g - -
Sód
358 mg 16% DV -
Cholesterol
136 mg 45% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
67.1 mg 12% DV 112% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.8% DV 44.34% D
Witamina B12
0.48 ug 20% DV 183% D
Witamina B2 (Ryboflawina)
0.23 mg 17% DV 159% D
Witamina B3 (Niacyna)
5.83 mg 36% DV 334% D
Witamina B6
0.19 mg 11% DV 104% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
8 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
19 ug - -
Witamina A, RAE
19 ug 2.1% DV 19.37% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.48 mg 3.2% DV 29.36% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
18 mg 1.4% DV 12.7% D
Miedź
0.08 mg 8.8% DV 80.53% D
Żelazo
0.98 mg 5.4% DV 49.95% D
Magnez
22 mg 5.2% DV 48.06% D
Fosfor
229 mg 18% DV 168% D
Potas
265 mg 5.6% DV 51.73% D
Selen
23.5 ug 43% DV 392% D
Sód
358 mg 16% DV 143% D
Cynk
2.08 mg 19% DV 173% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
136 mg 45% DV -
Teobromina
0 mg - -
Woda
61.41 g - -

Źródła