Chicken breast, sauteed, skin not eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
176 kcal - -
Białko
29.62 g 59% DV 673% D
Tłuszcz
5.45 g 7% DV -
Węglowodany
0 g 0% DV -
Woda
62.85 g - -
Sód
353 mg 15% DV -
Cholesterol
96 mg 32% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
75.7 mg 14% DV 156% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.2% DV 81.44% D
Witamina B12
0.18 ug 7.5% DV 85.23% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 184% D
Witamina B3 (Niacyna)
10.11 mg 63% DV 718% D
Witamina B6
0.86 mg 50% DV 572% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.2 ug 1.8% DV 20.83% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
9 ug - -
Witamina A, RAE
9 ug 1% DV 11.36% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.06 mg 7.1% DV 80.3% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
7 mg 0.5% DV 6.12% D
Miedź
0.05 mg 5.1% DV 58.08% D
Żelazo
0.44 mg 2.4% DV 27.78% D
Magnez
28 mg 6.7% DV 75.76% D
Fosfor
224 mg 18% DV 204% D
Potas
352 mg 7.5% DV 85.11% D
Selen
30 ug 55% DV 620% D
Sód
353 mg 15% DV 174% D
Cynk
0.9 mg 8.2% DV 92.98% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
96 mg 32% DV -
Teobromina
0 mg - -
Woda
62.85 g - -

Źródła