Chicken breast, sauteed, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
206 kcal - -
Białko
25.72 g 51% DV 499% D
Tłuszcz
10.62 g 14% DV -
Węglowodany
0 g 0% DV -
Woda
61.9 g - -
Sód
329 mg 14% DV -
Cholesterol
95 mg 32% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
63.2 mg 11% DV 112% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.07 mg 6.1% DV 59.06% D
Witamina B12
0.17 ug 7.1% DV 68.77% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 131% D
Witamina B3 (Niacyna)
8.53 mg 53% DV 518% D
Witamina B6
0.69 mg 40% DV 391% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.7 ug 2.3% DV 21.84% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
17 ug - -
Witamina A, RAE
17 ug 1.9% DV 18.34% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 4.85% D
Witamina E
0.9 mg 6% DV 58.25% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
7 mg 0.5% DV 5.23% D
Miedź
0.04 mg 4.8% DV 46.39% D
Żelazo
0.53 mg 2.9% DV 28.59% D
Magnez
24 mg 5.7% DV 55.48% D
Fosfor
191 mg 15% DV 148% D
Potas
292 mg 6.2% DV 60.32% D
Selen
25.8 ug 47% DV 455% D
Sód
329 mg 14% DV 139% D
Cynk
0.87 mg 7.9% DV 76.79% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
95 mg 32% DV -
Teobromina
0 mg - -
Woda
61.9 g - -

Źródła