Chicken breast, grilled with sauce, skin not eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
178 kcal - -
Białko
24.33 g 49% DV 547% D
Tłuszcz
4.93 g 6.3% DV -
Węglowodany
7.34 g 2.7% DV -
Cukry
5.98 g - -
Błonnik
0.2 g 0.7% DV 8.03% D
Woda
61.16 g - -
Sód
473 mg 21% DV -
Cholesterol
78 mg 26% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
63 mg 11% DV 129% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 70.22% D
Witamina B12
0.15 ug 6.3% DV 70.22% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 156% D
Witamina B3 (Niacyna)
8.36 mg 52% DV 587% D
Witamina B6
0.71 mg 42% DV 470% D
Witamina C
0.1 mg 0.1% DV 1.25% D
Witamina K (filochinon)
2.5 ug 2.1% DV 23.41% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
24 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
7 ug - -
Witamina A, RAE
9 ug 1% DV 11.24% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
1.07 mg 7.1% DV 80.15% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 9.51% D
Miedź
0.05 mg 5.7% DV 63.67% D
Żelazo
0.48 mg 2.7% DV 29.96% D
Magnez
25 mg 6% DV 66.88% D
Fosfor
187 mg 15% DV 168% D
Potas
329 mg 7% DV 78.65% D
Selen
24.7 ug 45% DV 505% D
Sód
473 mg 21% DV 231% D
Cynk
0.76 mg 6.9% DV 77.63% D

Brak danych

Total (complex+sugars)
7.34 g 2.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
78 mg 26% DV -
Teobromina
0 mg - -
Woda
61.16 g - -

Źródła