Chicken breast, baked, broiled, or roasted, skin not eaten, from raw - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
161 kcal - -
Białko
30.22 g 60% DV 751% D
Tłuszcz
3.52 g 4.5% DV -
Węglowodany
0 g 0% DV -
Woda
64.14 g - -
Sód
360 mg 16% DV -
Cholesterol
98 mg 33% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
77.2 mg 14% DV 174% D
Kwas foliowy
7 ug - -
Witamina B1 (Tiamina)
0.09 mg 7.3% DV 91.1% D
Witamina B12
0.18 ug 7.5% DV 93.17% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 204% D
Witamina B3 (Niacyna)
10.32 mg 64% DV 801% D
Witamina B6
0.87 mg 51% DV 637% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
7 ug - -
Kwas foliowy, ogółem
7 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
9 ug - -
Witamina A, RAE
9 ug 1% DV 12.42% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.75 mg 5% DV 62.11% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
7 mg 0.5% DV 6.69% D
Miedź
0.05 mg 5.2% DV 64.87% D
Żelazo
0.45 mg 2.5% DV 31.06% D
Magnez
28 mg 6.7% DV 82.82% D
Fosfor
229 mg 18% DV 228% D
Potas
359 mg 7.6% DV 94.89% D
Selen
30.6 ug 56% DV 691% D
Sód
360 mg 16% DV 194% D
Cynk
0.91 mg 8.3% DV 103% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
98 mg 33% DV -
Teobromina
0 mg - -
Woda
64.14 g - -

Źródła