Chicken breast, NS as to cooking method, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
175 kcal - -
Białko
26.37 g 53% DV 603% D
Tłuszcz
7.67 g 9.8% DV -
Węglowodany
0.09 g 0% DV -
Cukry
0.09 g - -
Woda
65.19 g - -
Sód
329 mg 14% DV -
Cholesterol
90 mg 30% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
57.1 mg 10% DV 119% D
Kwas foliowy
8 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.5% DV 74.29% D
Witamina B12
0.3 ug 13% DV 143% D
Witamina B2 (Ryboflawina)
0.14 mg 11% DV 122% D
Witamina B3 (Niacyna)
9.3 mg 58% DV 665% D
Witamina B6
0.31 mg 18% DV 206% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
8 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
11 ug - -
Witamina A, RAE
11 ug 1.2% DV 13.97% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.33 mg 2.2% DV 25.14% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
16 mg 1.2% DV 14.07% D
Miedź
0.04 mg 4.6% DV 52.06% D
Żelazo
0.51 mg 2.8% DV 32.38% D
Magnez
25 mg 6% DV 68.03% D
Fosfor
244 mg 20% DV 223% D
Potas
276 mg 5.9% DV 67.11% D
Selen
22.3 ug 41% DV 463% D
Sód
329 mg 14% DV 163% D
Cynk
0.86 mg 7.8% DV 89.35% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
90 mg 30% DV -
Teobromina
0 mg - -
Woda
65.19 g - -

Źródła