Chicken, NS as to part, stewed, skin eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
196 kcal - -
protein-1 Białko
23.58 g 47% DV 481% D
fat-2 Tłuszcz
10.86 g 14% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
64.26 g - -
salt-1 Sód
356 mg 15% DV -
Cholesterol
113 mg 38% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
62.7 mg 11% DV 116% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.08 mg 6.3% DV 63.78% D
Witamina B12
0.29 ug 12% DV 123% D
Witamina B2 (Ryboflawina)
0.16 mg 13% DV 129% D
Witamina B3 (Niacyna)
6.63 mg 41% DV 423% D
Witamina B6
0.51 mg 30% DV 307% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.4 ug 0.3% DV 3.4% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
15 ug - -
Witamina A, RAE
15 ug 1.7% DV 17.01% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 10.2% D
Witamina E
0.36 mg 2.4% DV 24.49% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
9 mg 0.7% DV 7.06% D
Miedź
0.05 mg 5.2% DV 53.29% D
Żelazo
0.8 mg 4.4% DV 45.35% D
Magnez
22 mg 5.2% DV 53.45% D
Fosfor
182 mg 15% DV 149% D
Potas
258 mg 5.5% DV 56.01% D
Selen
25.6 ug 47% DV 475% D
Sód
356 mg 15% DV 158% D
Cynk
1.36 mg 12% DV 126% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
113 mg 38% DV -
Teobromina
0 mg - -
Woda
64.26 g - -

Źródła