Szop pracz - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
253 kcal - -
protein-1 Białko
28.97 g 58% DV 458% D
fat-2 Tłuszcz
14.38 g 18% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
53.87 g - -
salt-1 Sód
386 mg 17% DV -
Cholesterol
96 mg 32% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
115 mg 21% DV 165% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.59 mg 49% DV 385% D
Witamina B12
8.23 ug 343% DV 2711% D
Witamina B2 (Ryboflawina)
0.52 mg 40% DV 314% D
Witamina B3 (Niacyna)
4.64 mg 29% DV 229% D
Witamina B6
0.47 mg 27% DV 217% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.7 ug 1.4% DV 11.2% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.49 mg 3.3% DV 25.82% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
14 mg 1.1% DV 8.51% D
Miedź
0.19 mg 21% DV 165% D
Żelazo
7.04 mg 39% DV 309% D
Magnez
30 mg 7.1% DV 56.47% D
Fosfor
259 mg 21% DV 164% D
Potas
395 mg 8.4% DV 66.44% D
Selen
17.9 ug 33% DV 257% D
Sód
386 mg 17% DV 133% D
Cynk
2.25 mg 20% DV 162% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
96 mg 32% DV -
Teobromina
0 mg - -
Woda
53.87 g - -

Źródła