Łoś - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
133 kcal - -
Białko
29.04 g 58% DV 873% D
Tłuszcz
0.96 g 1.2% DV -
Węglowodany
0 g 0% DV -
Woda
67.3 g - -
Sód
376 mg 16% DV -
Cholesterol
77 mg 26% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
115 mg 21% DV 313% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.2% DV 62.66% D
Witamina B12
6.26 ug 261% DV 3922% D
Witamina B2 (Ryboflawina)
0.34 mg 26% DV 390% D
Witamina B3 (Niacyna)
5.22 mg 33% DV 490% D
Witamina B6
0.37 mg 22% DV 325% D
Witamina C
5 mg 5.6% DV 83.54% D
Witamina K (filochinon)
1.2 ug 1% DV 15.04% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.2 mg 1.3% DV 20.05% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
6 mg 0.5% DV 6.94% D
Miedź
0.08 mg 8.7% DV 130% D
Żelazo
4.19 mg 23% DV 350% D
Magnez
24 mg 5.7% DV 85.93% D
Fosfor
175 mg 14% DV 211% D
Potas
331 mg 7% DV 106% D
Selen
12.7 ug 23% DV 347% D
Sód
376 mg 16% DV 246% D
Cynk
3.65 mg 33% DV 499% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
77 mg 26% DV -
Teobromina
0 mg - -
Woda
67.3 g - -

Źródła