Królik - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
204 kcal - -
protein-1 Białko
30.14 g 60% DV 591% D
fat-2 Tłuszcz
8.34 g 11% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
58.36 g - -
salt-1 Sód
344 mg 15% DV -
Cholesterol
85 mg 28% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
120 mg 22% DV 214% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.06 mg 5% DV 49.02% D
Witamina B12
6.46 ug 269% DV 2639% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 127% D
Witamina B3 (Niacyna)
7.1 mg 44% DV 435% D
Witamina B6
0.34 mg 20% DV 194% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.6 ug 1.3% DV 13.07% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.44 mg 2.9% DV 28.76% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
20 mg 1.5% DV 15.08% D
Miedź
0.18 mg 19% DV 191% D
Żelazo
2.35 mg 13% DV 128% D
Magnez
20 mg 4.8% DV 46.69% D
Fosfor
224 mg 18% DV 176% D
Potas
298 mg 6.3% DV 62.16% D
Selen
38.2 ug 69% DV 681% D
Sód
344 mg 15% DV 147% D
Cynk
2.35 mg 21% DV 209% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
85 mg 28% DV -
Teobromina
0 mg - -
Woda
58.36 g - -

Źródła