Canadian bacon, cooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
146 kcal - -
Białko
28.31 g 57% DV 776% D
Tłuszcz
2.78 g 3.6% DV -
Węglowodany
1.8 g 0.7% DV -
Cukry
1.2 g - -
Woda
62.5 g - -
Sód
993 mg 43% DV -
Cholesterol
67 mg 22% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
105 mg 19% DV 261% D
Kwas foliowy
4 ug - -
Witamina B1 (Tiamina)
0.67 mg 56% DV 764% D
Witamina B12
0.43 ug 18% DV 245% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 195% D
Witamina B3 (Niacyna)
9.99 mg 62% DV 855% D
Witamina B6
0.28 mg 16% DV 226% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 2.28% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
4 ug - -
Kwas foliowy, ogółem
4 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 13.7% D
Witamina E
0.41 mg 2.7% DV 37.44% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
7 mg 0.5% DV 7.38% D
Miedź
0.06 mg 7% DV 95.89% D
Żelazo
0.56 mg 3.1% DV 42.62% D
Magnez
27 mg 6.4% DV 88.06% D
Fosfor
309 mg 25% DV 339% D
Potas
999 mg 21% DV 291% D
Selen
50.4 ug 92% DV 1255% D
Sód
993 mg 43% DV 591% D
Cynk
1.73 mg 16% DV 215% D

Brak danych

Total (complex+sugars)
1.8 g 0.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
67 mg 22% DV -
Teobromina
0 mg - -
Woda
62.5 g - -

Źródła