Beef, dried, chipped, uncooked - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 153 kcal -
Białko 31.1 g 62% DV 813% D
Tłuszcz 1.94 g 2.5% DV
Węglowodany 2.76 g 1% DV
Cukry 2.7 g -
Woda 53.8 g -
Sód 2790 mg 121% DV
Cholesterol 79 mg 26% DV

Witaminy ❯

Cholina 0 mg 0% DV 0% D
Kwas foliowy 10 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.4% DV 70.81% D
Witamina B12 1.59 ug 66% DV 866% D
Witamina B2 (Ryboflawina) 0.16 mg 13% DV 164% D
Witamina B3 (Niacyna) 5.16 mg 32% DV 422% D
Witamina B6 0.39 mg 23% DV 297% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.3 ug 1.1% DV 14.16% D

Minerały ❯

Wapń 8 mg 0.6% DV 8.04% D
Miedź 0.07 mg 8.2% DV 107% D
Żelazo 2.42 mg 13% DV 176% D
Magnez 19 mg 4.5% DV 59.13% D
Fosfor 181 mg 14% DV 189% D
Potas 235 mg 5% DV 65.36% D
Selen 32.4 ug 59% DV 770% D
Sód 2790 mg 121% DV 1586% D
Cynk 4.93 mg 45% DV 586% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 79 mg 26% DV
Teobromina 0 mg -
Woda 53.8 g -

Źródła