Beef, sandwich steak - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 326 kcal -
Białko 18.26 g 37% DV 224% D
Tłuszcz 27.59 g 35% DV
Węglowodany 0 g 0% DV
Woda 52.75 g -
Sód 359 mg 16% DV
Cholesterol 73 mg 24% DV

Witaminy ❯

Cholina 73.5 mg 13% DV 81.99% D
Kwas foliowy 6 ug - -
Witamina B1 (Tiamina) 0.06 mg 4.7% DV 28.63% D
Witamina B12 1.86 ug 78% DV 475% D
Witamina B2 (Ryboflawina) 0.15 mg 12% DV 71.26% D
Witamina B3 (Niacyna) 2.91 mg 18% DV 112% D
Witamina B6 0.18 mg 11% DV 66.04% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.6 ug 1.3% DV 8.18% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 6 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 0 ug 0% DV 0% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.4 ug 2% DV 12.27% D
Witamina E 0.32 mg 2.1% DV 13.09% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 9 mg 0.7% DV 4.25% D
Miedź 0.07 mg 8% DV 49.08% D
Żelazo 1.86 mg 10% DV 63.39% D
Magnez 16 mg 3.8% DV 23.37% D
Fosfor 137 mg 11% DV 67.24% D
Potas 233 mg 5% DV 30.41% D
Selen 17.2 ug 31% DV 192% D
Sód 359 mg 16% DV 95.76% D
Cynk 4.64 mg 42% DV 259% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 73 mg 24% DV
Teobromina 0 mg -
Woda 52.75 g -

Źródła