Beef, steak, ribeye, lean and fat eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
289 kcal - -
protein-1 Białko
23.5 g 47% DV 325% D
fat-2 Tłuszcz
21.64 g 28% DV -
carbs-1 Węglowodany
0 g 0% DV -
water-3 Woda
54.06 g - -
salt-1 Sód
361 mg 16% DV -
Cholesterol
79 mg 26% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
48.4 mg 8.8% DV 60.9% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 40.37% D
Witamina B12
2.08 ug 87% DV 600% D
Witamina B2 (Ryboflawina)
0.29 mg 22% DV 152% D
Witamina B3 (Niacyna)
4.87 mg 30% DV 211% D
Witamina B6
0.47 mg 28% DV 193% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.6 ug 1.3% DV 9.23% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
8 ug - -
Witamina A, RAE
8 ug 0.9% DV 6.15% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 6.92% D
Witamina E
0.1 mg 0.7% DV 4.61% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
11 mg 0.8% DV 5.86% D
Miedź
0.08 mg 8.8% DV 60.75% D
Żelazo
2.22 mg 12% DV 85.35% D
Magnez
22 mg 5.2% DV 36.25% D
Fosfor
151 mg 12% DV 83.6% D
Potas
258 mg 5.5% DV 37.99% D
Selen
29.5 ug 54% DV 371% D
Sód
361 mg 16% DV 109% D
Cynk
5.86 mg 53% DV 369% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
79 mg 26% DV -
Teobromina
0 mg - -
Woda
54.06 g - -

Źródła