Beef, steak, ribeye, lean and fat eaten - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 289 kcal -
Białko 23.5 g 47% DV 325% D
Tłuszcz 21.64 g 28% DV
Węglowodany 0 g 0% DV
Woda 54.06 g -
Sód 361 mg 16% DV
Cholesterol 79 mg 26% DV

Witaminy ❯

Cholina 48.4 mg 8.8% DV 60.9% D
Kwas foliowy 6 ug - -
Witamina B1 (Tiamina) 0.07 mg 5.8% DV 40.37% D
Witamina B12 2.08 ug 87% DV 600% D
Witamina B2 (Ryboflawina) 0.29 mg 22% DV 152% D
Witamina B3 (Niacyna) 4.87 mg 30% DV 211% D
Witamina B6 0.47 mg 28% DV 193% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 1.6 ug 1.3% DV 9.23% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 6 ug - -
Kwas foliowy, ogółem 6 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 8 ug - -
Witamina A, RAE 8 ug 0.9% DV 6.15% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.2 ug 1% DV 6.92% D
Witamina E 0.1 mg 0.7% DV 4.61% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 11 mg 0.8% DV 5.86% D
Miedź 0.08 mg 8.8% DV 60.75% D
Żelazo 2.22 mg 12% DV 85.35% D
Magnez 22 mg 5.2% DV 36.25% D
Fosfor 151 mg 12% DV 83.6% D
Potas 258 mg 5.5% DV 37.99% D
Selen 29.5 ug 54% DV 371% D
Sód 361 mg 16% DV 109% D
Cynk 5.86 mg 53% DV 369% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 79 mg 26% DV
Teobromina 0 mg -
Woda 54.06 g -

Źródła