Topping from cheese pizza - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
230 kcal - -
Białko
16.86 g 34% DV 293% D
Tłuszcz
14.67 g 19% DV -
Węglowodany
7.62 g 2.8% DV -
Cukry
4.38 g - -
Błonnik
1 g 3.6% DV 31.06% D
Woda
57.35 g - -
Sód
713 mg 31% DV -
Cholesterol
45 mg 15% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.3 mg 2.6% DV 22.61% D
Kwas foliowy
21 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.1% DV 18.12% D
Witamina B12
0.62 ug 26% DV 225% D
Witamina B2 (Ryboflawina)
0.28 mg 21% DV 187% D
Witamina B3 (Niacyna)
2.31 mg 14% DV 126% D
Witamina B6
0.15 mg 8.5% DV 74.17% D
Witamina C
1.1 mg 1.2% DV 10.63% D
Witamina K (filochinon)
8.8 ug 7.3% DV 63.77% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
223 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
21 ug - -
Kwas foliowy, ogółem
21 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
138 ug - -
Witamina A, RAE
156 ug 17% DV 151% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 13.04% D
Witamina E
1.72 mg 11% DV 99.71% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
485 mg 37% DV 324% D
Miedź
0.07 mg 7.8% DV 67.63% D
Żelazo
0.58 mg 3.2% DV 28.02% D
Magnez
29 mg 6.9% DV 60.04% D
Fosfor
381 mg 30% DV 265% D
Potas
261 mg 5.6% DV 48.29% D
Selen
18.9 ug 34% DV 299% D
Sód
713 mg 31% DV 270% D
Cynk
2.57 mg 23% DV 203% D

Brak danych

Total (complex+sugars)
7.62 g 2.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
45 mg 15% DV -
Teobromina
0 mg - -
Woda
57.35 g - -

Źródła