Cheese spread, cream cheese, light - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
201 kcal - -
Białko
7.85 g 16% DV 156% D
Tłuszcz
15.28 g 20% DV -
Węglowodany
8.13 g 3% DV -
Cukry
5.82 g - -
Woda
66.72 g - -
Sód
359 mg 16% DV -
Cholesterol
54 mg 18% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
12.1 mg 2.2% DV 21.89% D
Kwas foliowy
19 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 33.17% D
Witamina B12
0.92 ug 38% DV 381% D
Witamina B2 (Ryboflawina)
0.19 mg 14% DV 142% D
Witamina B3 (Niacyna)
0.13 mg 0.8% DV 7.77% D
Witamina B6
0.05 mg 2.6% DV 26.34% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.1 ug 0.9% DV 9.12% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
19 ug - -
Kwas foliowy, ogółem
19 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
160 ug - -
Witamina A, RAE
161 ug 18% DV 178% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 14.93% D
Witamina E
0.27 mg 1.8% DV 17.91% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
148 mg 11% DV 113% D
Miedź
0.03 mg 3.6% DV 35.38% D
Żelazo
0.17 mg 0.9% DV 9.4% D
Magnez
8 mg 1.9% DV 18.95% D
Fosfor
152 mg 12% DV 121% D
Potas
247 mg 5.3% DV 52.29% D
Selen
4 ug 7.3% DV 72.37% D
Sód
359 mg 16% DV 155% D
Cynk
0.57 mg 5.2% DV 51.56% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
54 mg 18% DV -
Teobromina
0 mg - -
Woda
66.72 g - -

Źródła