Cheese, cottage, low fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
82 kcal - -
Białko
11 g 22% DV 537% D
Tłuszcz
2.3 g 2.9% DV -
Węglowodany
4.31 g 1.6% DV -
Cukry
4.1 g - -
Woda
81.1 g - -
Sód
321 mg 14% DV -
Cholesterol
12 mg 4% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
16.3 mg 3% DV 72.28% D
Kwas foliowy
10 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.7% DV 40.65% D
Witamina B12
0.42 ug 18% DV 427% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 439% D
Witamina B3 (Niacyna)
0.09 mg 0.6% DV 13.72% D
Witamina B6
0.06 mg 3.4% DV 81.78% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
10 ug - -
Kwas foliowy, ogółem
10 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
69 ug - -
Witamina A, RAE
69 ug 7.7% DV 187% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.08 mg 0.5% DV 13.01% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
103 mg 7.9% DV 193% D
Miedź
0.03 mg 3.3% DV 81.3% D
Żelazo
0.13 mg 0.7% DV 17.62% D
Magnez
9 mg 2.1% DV 52.26% D
Fosfor
148 mg 12% DV 289% D
Potas
120 mg 2.6% DV 62.27% D
Selen
14.6 ug 27% DV 647% D
Sód
321 mg 14% DV 340% D
Cynk
0.61 mg 5.5% DV 135% D

Brak danych

Total (complex+sugars)
4.31 g 1.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
12 mg 4% DV -
Teobromina
0 mg - -
Woda
81.1 g - -

Źródła