Cheese, cottage, salted, dry curd - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
71 kcal - -
Białko
10.24 g 20% DV 577% D
Tłuszcz
0.29 g 0.4% DV -
Węglowodany
6.59 g 2.4% DV -
Cukry
1.83 g - -
Woda
80.2 g - -
Sód
755 mg 33% DV -
Cholesterol
7 mg 2.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.7 mg 3.2% DV 90.65% D
Kwas foliowy
9 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.9% DV 53.99% D
Witamina B12
0.46 ug 19% DV 540% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 485% D
Witamina B3 (Niacyna)
0.14 mg 0.9% DV 25.18% D
Witamina B6
0.02 mg 0.9% DV 26.51% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
2 ug 0.2% DV 6.26% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.01 mg 0.1% DV 1.88% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
86 mg 6.6% DV 186% D
Miedź
0.03 mg 3.3% DV 93.9% D
Żelazo
0.15 mg 0.8% DV 23.47% D
Magnez
11 mg 2.6% DV 73.78% D
Fosfor
188 mg 15% DV 424% D
Potas
136 mg 2.9% DV 81.51% D
Selen
9.3 ug 17% DV 476% D
Sód
755 mg 33% DV 925% D
Cynk
0.46 mg 4.2% DV 118% D

Brak danych

Total (complex+sugars)
6.59 g 2.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
7 mg 2.3% DV -
Teobromina
0 mg - -
Woda
80.2 g - -

Źródła