Cheese, Cheddar, reduced sodium - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
398 kcal - -
Białko
24.35 g 49% DV 245% D
Tłuszcz
32.62 g 42% DV -
Węglowodany
1.91 g 0.7% DV -
Cukry
0.49 g - -
Woda
38.98 g - -
Sód
21 mg 0.9% DV -
Cholesterol
100 mg 33% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.4 mg 2.8% DV 14.07% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.8% DV 8.79% D
Witamina B12
0.83 ug 35% DV 174% D
Witamina B2 (Ryboflawina)
0.38 mg 29% DV 145% D
Witamina B3 (Niacyna)
0.09 mg 0.5% DV 2.7% D
Witamina B6
0.08 mg 4.5% DV 22.47% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.7 ug 2.3% DV 11.31% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
84 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
257 ug - -
Witamina A, RAE
264 ug 29% DV 147% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.6 ug 3% DV 15.08% D
Witamina E
0.28 mg 1.9% DV 9.38% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
703 mg 54% DV 272% D
Miedź
0.04 mg 4% DV 20.1% D
Żelazo
0.72 mg 4% DV 20.1% D
Magnez
27 mg 6.4% DV 32.3% D
Fosfor
484 mg 39% DV 195% D
Potas
112 mg 2.4% DV 11.97% D
Selen
14.5 ug 26% DV 132% D
Sód
21 mg 0.9% DV 4.59% D
Cynk
3.09 mg 28% DV 141% D

Brak danych

Total (complex+sugars)
1.91 g 0.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
100 mg 33% DV -
Teobromina
0 mg - -
Woda
38.98 g - -

Źródła