Cheese, Swiss, reduced sodium - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
374 kcal - -
Białko
28.4 g 57% DV 304% D
Tłuszcz
27.4 g 35% DV -
Węglowodany
3.4 g 1.2% DV -
Cukry
1.31 g - -
Woda
37.8 g - -
Sód
14 mg 0.6% DV -
Cholesterol
92 mg 31% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.4 mg 2.8% DV 14.97% D
Kwas foliowy
6 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.7% DV 8.91% D
Witamina B12
1.68 ug 70% DV 374% D
Witamina B2 (Ryboflawina)
0.37 mg 28% DV 152% D
Witamina B3 (Niacyna)
0.09 mg 0.6% DV 3.01% D
Witamina B6
0.08 mg 4.7% DV 25.17% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.4 ug 2% DV 10.7% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
69 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
6 ug - -
Kwas foliowy, ogółem
6 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
211 ug - -
Witamina A, RAE
216 ug 24% DV 128% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 13.37% D
Witamina E
0.37 mg 2.5% DV 13.19% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
961 mg 74% DV 395% D
Miedź
0.03 mg 3.6% DV 19.01% D
Żelazo
0.17 mg 0.9% DV 5.05% D
Magnez
36 mg 8.6% DV 45.84% D
Fosfor
605 mg 48% DV 259% D
Potas
111 mg 2.4% DV 12.63% D
Selen
12.5 ug 23% DV 122% D
Sód
14 mg 0.6% DV 3.26% D
Cynk
3.9 mg 35% DV 190% D

Brak danych

Total (complex+sugars)
3.4 g 1.2% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
92 mg 31% DV -
Teobromina
0 mg - -
Woda
37.8 g - -

Źródła