Cheese, Muenster, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
271 kcal - -
Białko
24.7 g 49% DV 365% D
Tłuszcz
17.6 g 23% DV -
Węglowodany
3.5 g 1.3% DV -
Cukry
3.5 g - -
Woda
50.5 g - -
Sód
600 mg 26% DV -
Cholesterol
63 mg 21% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.4 mg 2.8% DV 20.66% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.01 mg 0.8% DV 6.15% D
Witamina B12
1.47 ug 61% DV 452% D
Witamina B2 (Ryboflawina)
0.36 mg 28% DV 204% D
Witamina B3 (Niacyna)
0.1 mg 0.6% DV 4.61% D
Witamina B6
0.06 mg 3.5% DV 26.05% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.5 ug 1.3% DV 9.23% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
8 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
174 ug - -
Witamina A, RAE
175 ug 19% DV 144% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 11.07% D
Witamina E
0.15 mg 1% DV 7.38% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
529 mg 41% DV 300% D
Miedź
0.03 mg 3.4% DV 25.42% D
Żelazo
0.41 mg 2.3% DV 16.81% D
Magnez
27 mg 6.4% DV 47.44% D
Fosfor
468 mg 37% DV 276% D
Potas
134 mg 2.9% DV 21.04% D
Selen
14.5 ug 26% DV 195% D
Sód
600 mg 26% DV 193% D
Cynk
2.81 mg 26% DV 189% D

Brak danych

Total (complex+sugars)
3.5 g 1.3% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
63 mg 21% DV -
Teobromina
0 mg - -
Woda
50.5 g - -

Źródła