Cheese, Cheddar, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
316 kcal - -
protein-1 Białko
27.35 g 55% DV 346% D
fat-2 Tłuszcz
20.41 g 26% DV -
carbs-1 Węglowodany
2.67 g 1% DV -
sugars-3 Cukry
0.26 g - -
water-3 Woda
44.29 g - -
salt-1 Sód
628 mg 27% DV -
Cholesterol
76 mg 25% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
15.4 mg 2.8% DV 17.72% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.02 mg 1.8% DV 11.08% D
Witamina B12
1.41 ug 59% DV 372% D
Witamina B2 (Ryboflawina)
0.4 mg 31% DV 193% D
Witamina B3 (Niacyna)
0.15 mg 0.9% DV 5.74% D
Witamina B6
0.08 mg 4.9% DV 31.27% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
1.5 ug 1.3% DV 7.91% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
28 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
142 ug - -
Witamina A, RAE
145 ug 16% DV 102% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.3 ug 1.5% DV 9.49% D
Witamina E
0.48 mg 3.2% DV 20.25% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
761 mg 59% DV 370% D
Miedź
0.04 mg 4.8% DV 30.24% D
Żelazo
0.12 mg 0.7% DV 4.22% D
Magnez
27 mg 6.4% DV 40.69% D
Fosfor
520 mg 42% DV 263% D
Potas
63 mg 1.3% DV 8.48% D
Selen
35.8 ug 65% DV 412% D
Sód
628 mg 27% DV 173% D
Cynk
4.44 mg 40% DV 255% D

Brak danych

Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
76 mg 25% DV -
Teobromina
0 mg - -
Woda
44.29 g - -

Źródła