Cheese, Blue or Roquefort - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
353 kcal - -
Białko
21.4 g 43% DV 242% D
Tłuszcz
28.74 g 37% DV -
Węglowodany
2.34 g 0.9% DV -
Cukry
0.5 g - -
Woda
42.41 g - -
Sód
1146 mg 50% DV -
Cholesterol
75 mg 25% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.4 mg 2.8% DV 15.86% D
Kwas foliowy
36 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.4% DV 13.69% D
Witamina B12
1.22 ug 51% DV 288% D
Witamina B2 (Ryboflawina)
0.38 mg 29% DV 166% D
Witamina B3 (Niacyna)
1.02 mg 6.4% DV 35.98% D
Witamina B6
0.17 mg 9.8% DV 55.32% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
2.4 ug 2% DV 11.33% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
74 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
36 ug - -
Kwas foliowy, ogółem
36 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
192 ug - -
Witamina A, RAE
198 ug 22% DV 125% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.5 ug 2.5% DV 14.16% D
Witamina E
0.25 mg 1.7% DV 9.44% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
528 mg 41% DV 230% D
Miedź
0.04 mg 4.4% DV 25.18% D
Żelazo
0.31 mg 1.7% DV 9.76% D
Magnez
23 mg 5.5% DV 31.03% D
Fosfor
387 mg 31% DV 175% D
Potas
256 mg 5.4% DV 30.86% D
Selen
14.5 ug 26% DV 149% D
Sód
1146 mg 50% DV 282% D
Cynk
2.66 mg 24% DV 137% D

Brak danych

Total (complex+sugars)
2.34 g 0.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
75 mg 25% DV -
Teobromina
0 mg - -
Woda
42.41 g - -

Źródła