Pudding, chocolate, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 142 kcal -
Białko 2.09 g 4.2% DV 58.87% D
Tłuszcz 4.6 g 5.9% DV
Węglowodany 23.01 g 8.4% DV
Cukry 17.17 g -
Woda 69.46 g -
Sód 152 mg 6.6% DV
Cholesterol 1 mg 0.3% DV

Witaminy ❯

Cholina 9.5 mg 1.7% DV 24.33% D
Kwas foliowy 3 ug - -
Witamina B1 (Tiamina) 0.02 mg 2% DV 28.17% D
Witamina B12 0.09 ug 3.8% DV 52.82% D
Witamina B2 (Ryboflawina) 0.07 mg 5.5% DV 78.01% D
Witamina B3 (Niacyna) 0.12 mg 0.8% DV 10.83% D
Witamina B6 0.02 mg 1.1% DV 14.91% D
Witamina C 0.3 mg 0.3% DV 4.69% D
Witamina K (filochinon) 0.6 ug 0.5% DV 7.04% D
Karoten, alfa 0 ug - -
Karoten, beta 0 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 3 ug - -
Kwas foliowy, ogółem 3 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 14 ug - -
Witamina A, RAE 14 ug 1.6% DV 21.91% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.31 mg 2.1% DV 29.11% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 51 mg 3.9% DV 55.25% D
Miedź 0.09 mg 10% DV 144% D
Żelazo 1.27 mg 7.1% DV 99.37% D
Magnez 18 mg 4.3% DV 60.36% D
Fosfor 56 mg 4.5% DV 63.1% D
Potas 184 mg 3.9% DV 55.14% D
Selen 0 ug 0% DV 0% D
Sód 152 mg 6.6% DV 93.08% D
Cynk 0.34 mg 3.1% DV 43.53% D

Brak danych

Total (complex+sugars) 23.01 g 8.4% DV
Alkohol etylowy 0 g -
Kofeina 2 mg -
Cholesterol 1 mg 0.3% DV
Teobromina 70 mg -
Woda 69.46 g -

Źródła