Ice cream sundae, fruit topping - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
221 kcal - -
Białko
2.74 g 5.5% DV 49.59% D
Tłuszcz
9.22 g 12% DV -
Węglowodany
32.67 g 12% DV -
Cukry
22.24 g - -
Błonnik
0.7 g 2.5% DV 22.62% D
Woda
54.59 g - -
Sód
65 mg 2.8% DV -
Cholesterol
36 mg 12% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.1 mg 4% DV 36.36% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.8% DV 25.64% D
Witamina B12
0.3 ug 13% DV 113% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 132% D
Witamina B3 (Niacyna)
0.12 mg 0.8% DV 7.01% D
Witamina B6
0.04 mg 2.4% DV 21.29% D
Witamina C
3.5 mg 3.9% DV 35.19% D
Witamina K (filochinon)
0.5 ug 0.4% DV 3.77% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
18 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
98 ug - -
Witamina A, RAE
99 ug 11% DV 99.55% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 9.05% D
Witamina E
0.27 mg 1.8% DV 16.29% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
99 mg 7.6% DV 68.92% D
Miedź
0.03 mg 2.8% DV 25.14% D
Żelazo
0.13 mg 0.7% DV 6.54% D
Magnez
12 mg 2.9% DV 25.86% D
Fosfor
81 mg 6.5% DV 58.64% D
Potas
163 mg 3.5% DV 31.39% D
Selen
1.6 ug 2.9% DV 26.33% D
Sód
65 mg 2.8% DV 25.58% D
Cynk
0.54 mg 4.9% DV 44.43% D

Brak danych

Total (complex+sugars)
32.67 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
36 mg 12% DV -
Teobromina
0 mg - -
Woda
54.59 g - -

Źródła