Ice cream sundae, NFS - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
243 kcal - -
Białko
3.72 g 7.4% DV 61.23% D
Tłuszcz
11.17 g 14% DV -
Węglowodany
31.92 g 12% DV -
Cukry
23.89 g - -
Błonnik
1.1 g 3.9% DV 32.33% D
Woda
52.1 g - -
Sód
138 mg 6% DV -
Cholesterol
36 mg 12% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
21.2 mg 3.9% DV 31.72% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 26.75% D
Witamina B12
0.31 ug 13% DV 106% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 130% D
Witamina B3 (Niacyna)
0.14 mg 0.9% DV 7.41% D
Witamina B6
0.04 mg 2.4% DV 19.85% D
Witamina C
0.5 mg 0.6% DV 4.57% D
Witamina K (filochinon)
0.9 ug 0.8% DV 6.17% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
16 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
98 ug - -
Witamina A, RAE
99 ug 11% DV 90.53% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 8.23% D
Witamina E
0.83 mg 5.5% DV 45.54% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
109 mg 8.4% DV 69.01% D
Miedź
0.1 mg 11% DV 86.88% D
Żelazo
0.36 mg 2% DV 16.46% D
Magnez
21 mg 5% DV 41.15% D
Fosfor
102 mg 8.2% DV 67.16% D
Potas
215 mg 4.6% DV 37.65% D
Selen
1.9 ug 3.5% DV 28.43% D
Sód
138 mg 6% DV 49.38% D
Cynk
0.71 mg 6.5% DV 53.12% D

Brak danych

Total (complex+sugars)
31.92 g 12% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
2 mg - -
Cholesterol
36 mg 12% DV -
Teobromina
55 mg - -
Woda
52.1 g - -

Źródła