Baton lodowy - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
323 kcal - -
Białko
4.4 g 8.8% DV 54.49% D
Tłuszcz
20.2 g 26% DV -
Węglowodany
30.9 g 11% DV -
Cukry
30 g - -
Błonnik
0.6 g 2.1% DV 13.27% D
Woda
43.1 g - -
Sód
92 mg 4% DV -
Cholesterol
1 mg 0.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
29.7 mg 5.4% DV 33.44% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 20.64% D
Witamina B12
0.38 ug 16% DV 98.04% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 85.73% D
Witamina B3 (Niacyna)
0.96 mg 6% DV 37.15% D
Witamina B6
0.22 mg 13% DV 80.13% D
Witamina C
0.7 mg 0.8% DV 4.82% D
Witamina K (filochinon)
1.3 ug 1.1% DV 6.71% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
44 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
44 ug - -
Witamina A, RAE
48 ug 5.3% DV 33.02% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 6.19% D
Witamina E
0.42 mg 2.8% DV 17.34% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
252 mg 19% DV 120% D
Miedź
0.13 mg 14% DV 88.06% D
Żelazo
0.72 mg 4% DV 24.77% D
Magnez
29 mg 6.9% DV 42.75% D
Fosfor
114 mg 9.1% DV 56.47% D
Potas
238 mg 5.1% DV 31.35% D
Selen
2.4 ug 4.4% DV 27.02% D
Sód
92 mg 4% DV 24.77% D
Cynk
0.63 mg 5.7% DV 35.46% D

Brak danych

Total (complex+sugars)
30.9 g 11% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
3 mg - -
Cholesterol
1 mg 0.3% DV -
Teobromina
32 mg - -
Woda
43.1 g - -

Źródła