Ice cream, chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
216 kcal - -
Białko
3.8 g 7.6% DV 70.37% D
Tłuszcz
11 g 14% DV -
Węglowodany
28.2 g 10% DV -
Cukry
25.36 g - -
Błonnik
1.2 g 4.3% DV 39.68% D
Woda
55.7 g - -
Sód
76 mg 3.3% DV -
Cholesterol
34 mg 11% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
22.5 mg 4.1% DV 37.88% D
Kwas foliowy
16 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.5% DV 32.41% D
Witamina B12
0.29 ug 12% DV 112% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 138% D
Witamina B3 (Niacyna)
0.23 mg 1.4% DV 13.08% D
Witamina B6
0.06 mg 3.2% DV 29.96% D
Witamina C
0.7 mg 0.8% DV 7.2% D
Witamina K (filochinon)
0.3 ug 0.3% DV 2.31% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
19 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
16 ug - -
Kwas foliowy, ogółem
16 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
116 ug - -
Witamina A, RAE
118 ug 13% DV 121% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.2 ug 1% DV 9.26% D
Witamina E
0.3 mg 2% DV 18.52% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
109 mg 8.4% DV 77.64% D
Miedź
0.14 mg 15% DV 139% D
Żelazo
0.93 mg 5.2% DV 47.84% D
Magnez
29 mg 6.9% DV 63.93% D
Fosfor
107 mg 8.6% DV 79.26% D
Potas
249 mg 5.3% DV 49.05% D
Selen
2.5 ug 4.5% DV 42.09% D
Sód
76 mg 3.3% DV 30.6% D
Cynk
0.58 mg 5.3% DV 48.82% D

Brak danych

Total (complex+sugars)
28.2 g 10% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
3 mg - -
Cholesterol
34 mg 11% DV -
Teobromina
62 mg - -
Woda
55.7 g - -

Źródła