Whipped topping, fat free - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 224 kcal -
Białko 3 g 6% DV 53.57% D
Tłuszcz 13.1 g 17% DV
Węglowodany 23.6 g 8.6% DV
Cukry 23.6 g -
Woda 59.7 g -
Sód 72 mg 3.1% DV
Cholesterol 2 mg 0.7% DV

Witaminy ❯

Cholina 0 mg 0% DV 0% D
Kwas foliowy 3 ug - -
Witamina B1 (Tiamina) 0.02 mg 1.7% DV 14.88% D
Witamina B12 0.2 ug 8.3% DV 74.4% D
Witamina B2 (Ryboflawina) 0.09 mg 6.9% DV 61.81% D
Witamina B3 (Niacyna) 0.1 mg 0.6% DV 5.58% D
Witamina B6 0.02 mg 1.2% DV 10.5% D
Witamina C 0 mg 0% DV 0% D
Witamina K (filochinon) 3.2 ug 2.7% DV 23.81% D
Karoten, alfa 0 ug - -
Karoten, beta 45 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 3 ug - -
Kwas foliowy, ogółem 3 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 0 ug - -
Witamina A, RAE 4 ug 0.4% DV 3.97% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0 ug 0% DV 0% D
Witamina E 0.5 mg 3.3% DV 29.76% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 71 mg 5.5% DV 48.76% D
Miedź 0.01 mg 1.1% DV 9.92% D
Żelazo 0.1 mg 0.6% DV 4.96% D
Magnez 7 mg 1.7% DV 14.88% D
Fosfor 74 mg 5.9% DV 52.86% D
Potas 101 mg 2.1% DV 19.19% D
Selen 2.4 ug 4.4% DV 38.96% D
Sód 72 mg 3.1% DV 27.95% D
Cynk 0.1 mg 0.9% DV 8.12% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 2 mg 0.7% DV
Teobromina 0 mg -
Woda 59.7 g -

Źródła