Milk, dry, not reconstituted, fat free (skim) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
362 kcal - -
Białko
36.16 g 72% DV 400% D
Tłuszcz
0.77 g 1% DV -
Węglowodany
51.98 g 19% DV -
Cukry
51.98 g - -
Woda
3.16 g - -
Sód
535 mg 23% DV -
Cholesterol
20 mg 6.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
169 mg 31% DV 170% D
Kwas foliowy
50 ug - -
Witamina B1 (Tiamina)
0.42 mg 35% DV 191% D
Witamina B12
4.03 ug 168% DV 928% D
Witamina B2 (Ryboflawina)
1.55 mg 119% DV 659% D
Witamina B3 (Niacyna)
0.95 mg 5.9% DV 32.84% D
Witamina B6
0.36 mg 21% DV 117% D
Witamina C
6.8 mg 7.6% DV 41.74% D
Witamina K (filochinon)
0.1 ug 0.1% DV 0.46% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
50 ug - -
Kwas foliowy, ogółem
50 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
653 ug - -
Witamina A, RAE
653 ug 73% DV 401% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
11 ug 55% DV 304% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
1257 mg 97% DV 534% D
Miedź
0.04 mg 4.6% DV 25.17% D
Żelazo
0.32 mg 1.8% DV 9.82% D
Magnez
110 mg 26% DV 145% D
Fosfor
968 mg 77% DV 428% D
Potas
1794 mg 38% DV 211% D
Selen
27.3 ug 50% DV 274% D
Sód
535 mg 23% DV 129% D
Cynk
4.08 mg 37% DV 205% D

Brak danych

Total (complex+sugars)
51.98 g 19% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
20 mg 6.7% DV -
Teobromina
0 mg - -
Woda
3.16 g - -

Źródła