Milk shake, home recipe, flavors other than chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
113 kcal - -
Białko
3.35 g 6.7% DV 119% D
Tłuszcz
5.98 g 7.7% DV -
Węglowodany
11.39 g 4.1% DV -
Cukry
10.66 g - -
Błonnik
0.2 g 0.7% DV 12.64% D
Woda
78.45 g - -
Sód
53 mg 2.3% DV -
Cholesterol
23 mg 7.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
20.7 mg 3.8% DV 66.61% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.3% DV 75.22% D
Witamina B12
0.49 ug 20% DV 361% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 237% D
Witamina B3 (Niacyna)
0.11 mg 0.7% DV 12.06% D
Witamina B6
0.06 mg 3.3% DV 58.3% D
Witamina C
0.2 mg 0.2% DV 3.93% D
Witamina K (filochinon)
0.3 ug 0.3% DV 4.42% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
61 ug - -
Witamina A, RAE
63 ug 7% DV 124% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.8 ug 4% DV 70.8% D
Witamina E
0.14 mg 0.9% DV 16.52% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
125 mg 9.6% DV 170% D
Miedź
0.01 mg 1% DV 17.7% D
Żelazo
0.03 mg 0.2% DV 2.95% D
Magnez
13 mg 3.1% DV 54.78% D
Fosfor
102 mg 8.2% DV 144% D
Potas
167 mg 3.6% DV 62.89% D
Selen
1.9 ug 3.5% DV 61.14% D
Sód
53 mg 2.3% DV 40.78% D
Cynk
0.52 mg 4.7% DV 83.67% D

Brak danych

Total (complex+sugars)
11.39 g 4.1% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
23 mg 7.7% DV -
Teobromina
0 mg - -
Woda
78.45 g - -

Źródła