Hot chocolate / Cocoa, made with dry mix and fat free milk - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
82 kcal - -
Białko
3.86 g 7.7% DV 188% D
Tłuszcz
0.6 g 0.8% DV -
Węglowodany
15.38 g 5.6% DV -
Cukry
13.08 g - -
Błonnik
0.5 g 1.8% DV 43.55% D
Woda
78.95 g - -
Sód
102 mg 4.4% DV -
Cholesterol
3 mg 1% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
19.4 mg 3.5% DV 86.03% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.06 mg 4.9% DV 120% D
Witamina B12
0.52 ug 22% DV 528% D
Witamina B2 (Ryboflawina)
0.19 mg 15% DV 355% D
Witamina B3 (Niacyna)
0.18 mg 1.1% DV 27.44% D
Witamina B6
0.06 mg 3.7% DV 90.39% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 2.03% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
56 ug - -
Witamina A, RAE
56 ug 6.2% DV 152% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1 ug 5% DV 122% D
Witamina E
0.02 mg 0.1% DV 3.25% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
132 mg 10% DV 248% D
Miedź
0.04 mg 4.4% DV 108% D
Żelazo
0.16 mg 0.9% DV 21.68% D
Magnez
21 mg 5% DV 122% D
Fosfor
135 mg 11% DV 263% D
Potas
239 mg 5.1% DV 124% D
Selen
2.4 ug 4.4% DV 106% D
Sód
102 mg 4.4% DV 108% D
Cynk
0.58 mg 5.3% DV 129% D

Brak danych

Total (complex+sugars)
15.38 g 5.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
2 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
43 mg - -
Woda
78.95 g - -

Źródła