Hot chocolate / Cocoa, made with dry mix and low fat milk - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
90 kcal - -
Białko
3.82 g 7.6% DV 170% D
Tłuszcz
1.36 g 1.7% DV -
Węglowodany
15.6 g 5.7% DV -
Cukry
13 g - -
Błonnik
0.5 g 1.8% DV 39.68% D
Woda
78 g - -
Sód
101 mg 4.4% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
18.7 mg 3.4% DV 75.56% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.06 mg 5% DV 111% D
Witamina B12
0.55 ug 23% DV 509% D
Witamina B2 (Ryboflawina)
0.2 mg 15% DV 335% D
Witamina B3 (Niacyna)
0.18 mg 1.1% DV 24.44% D
Witamina B6
0.07 mg 3.8% DV 84.97% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 3.7% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
1 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
50 ug - -
Witamina A, RAE
50 ug 5.6% DV 123% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1 ug 5% DV 111% D
Witamina E
0.04 mg 0.3% DV 5.93% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
127 mg 9.8% DV 217% D
Miedź
0.04 mg 4.3% DV 96.3% D
Żelazo
0.16 mg 0.9% DV 19.75% D
Magnez
21 mg 5% DV 111% D
Fosfor
131 mg 10% DV 233% D
Potas
232 mg 4.9% DV 110% D
Selen
2.5 ug 4.5% DV 101% D
Sód
101 mg 4.4% DV 97.58% D
Cynk
0.57 mg 5.2% DV 115% D

Brak danych

Total (complex+sugars)
15.6 g 5.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
2 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
43 mg - -
Woda
78 g - -

Źródła