Chocolate milk, made from dry mix with fat free milk - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
57 kcal - -
Białko
3.5 g 7% DV 246% D
Tłuszcz
0.22 g 0.3% DV -
Węglowodany
10.17 g 3.7% DV -
Cukry
9.77 g - -
Błonnik
0.3 g 1.1% DV 37.59% D
Woda
85.28 g - -
Sód
47 mg 2% DV -
Cholesterol
3 mg 1% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17.3 mg 3.1% DV 110% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.05 mg 4.4% DV 155% D
Witamina B12
0.54 ug 23% DV 789% D
Witamina B2 (Ryboflawina)
0.13 mg 9.7% DV 340% D
Witamina B3 (Niacyna)
0.12 mg 0.8% DV 26.97% D
Witamina B6
0.11 mg 6.5% DV 227% D
Witamina C
1.7 mg 1.9% DV 66.28% D
Witamina K (filochinon)
0.1 ug 0.1% DV 2.92% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
60 ug - -
Witamina A, RAE
60 ug 6.7% DV 234% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1 ug 5% DV 175% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
152 mg 12% DV 410% D
Miedź
0.06 mg 6.4% DV 226% D
Żelazo
0 mg 0% DV 0% D
Magnez
15 mg 3.6% DV 125% D
Fosfor
106 mg 8.5% DV 298% D
Potas
174 mg 3.7% DV 130% D
Selen
2 ug 3.6% DV 128% D
Sód
47 mg 2% DV 71.7% D
Cynk
0.84 mg 7.6% DV 268% D

Brak danych

Total (complex+sugars)
10.17 g 3.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
17 mg - -
Woda
85.28 g - -

Źródła