Chocolate milk, ready to drink, low fat (Nesquik) - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
64 kcal - -
Białko
3.46 g 6.9% DV 216% D
Tłuszcz
1.11 g 1.4% DV -
Węglowodany
10.15 g 3.7% DV -
Cukry
9.94 g - -
Błonnik
0.1 g 0.4% DV 11.16% D
Woda
84.5 g - -
Sód
65 mg 2.8% DV -
Cholesterol
5 mg 1.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
17 mg 3.1% DV 96.59% D
Kwas foliowy
3 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.6% DV 80.73% D
Witamina B12
0.23 ug 9.6% DV 299% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 594% D
Witamina B3 (Niacyna)
0.12 mg 0.8% DV 24.22% D
Witamina B6
0.05 mg 2.8% DV 86.4% D
Witamina C
0.4 mg 0.4% DV 13.89% D
Witamina K (filochinon)
0.1 ug 0.1% DV 2.6% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
3 ug - -
Kwas foliowy, ogółem
3 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
51 ug - -
Witamina A, RAE
52 ug 5.8% DV 181% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.1 ug 5.5% DV 172% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
129 mg 9.9% DV 310% D
Miedź
0.03 mg 3.1% DV 97.22% D
Żelazo
0.23 mg 1.3% DV 39.93% D
Magnez
13 mg 3.1% DV 96.73% D
Fosfor
96 mg 7.7% DV 240% D
Potas
172 mg 3.7% DV 114% D
Selen
1.9 ug 3.5% DV 108% D
Sód
65 mg 2.8% DV 88.32% D
Cynk
0.43 mg 3.9% DV 122% D

Brak danych

Total (complex+sugars)
10.15 g 3.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
1 mg - -
Cholesterol
5 mg 1.7% DV -
Teobromina
12 mg - -
Woda
84.5 g - -

Źródła