Chocolate milk, ready to drink, reduced fat - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
76 kcal - -
protein-1 Białko
2.99 g 6% DV 157% D
fat-2 Tłuszcz
1.9 g 2.4% DV -
carbs-1 Węglowodany
12.13 g 4.4% DV -
sugars-3 Cukry
9.55 g - -
fiber-1 Błonnik
0.7 g 2.5% DV 65.79% D
water-3 Woda
82.17 g - -
salt-1 Sód
66 mg 2.9% DV -
Cholesterol
8 mg 2.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
17.1 mg 3.1% DV 81.82% D
Kwas foliowy
2 ug - -
Witamina B1 (Tiamina)
0.05 mg 3.8% DV 98.68% D
Witamina B12
0.33 ug 14% DV 362% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 370% D
Witamina B3 (Niacyna)
0.16 mg 1% DV 26.97% D
Witamina B6
0.02 mg 1.4% DV 37.15% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.2 ug 0.2% DV 4.39% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
11 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
2 ug - -
Kwas foliowy, ogółem
2 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
63 ug - -
Witamina A, RAE
64 ug 7.1% DV 187% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 158% D
Witamina E
0.04 mg 0.3% DV 7.02% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
109 mg 8.4% DV 221% D
Miedź
0.08 mg 8.3% DV 219% D
Żelazo
0.24 mg 1.3% DV 35.09% D
Magnez
14 mg 3.3% DV 87.72% D
Fosfor
102 mg 8.2% DV 215% D
Potas
169 mg 3.6% DV 94.62% D
Selen
3.4 ug 6.2% DV 163% D
Sód
66 mg 2.9% DV 75.51% D
Cynk
0.39 mg 3.5% DV 93.3% D

Brak danych

Total (complex+sugars)
12.13 g 4.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
1 mg - -
Cholesterol
8 mg 2.7% DV -
Teobromina
22 mg - -
Woda
82.17 g - -

Źródła