Frozen yogurt, chocolate - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
131 kcal - -
protein-1 Białko
3 g 6% DV 91.6% D
fat-2 Tłuszcz
3.6 g 4.6% DV -
carbs-1 Węglowodany
21.6 g 7.9% DV -
sugars-3 Cukry
19.24 g - -
fiber-1 Błonnik
2.3 g 8.2% DV 125% D
water-3 Woda
71.2 g - -
salt-1 Sód
63 mg 2.7% DV -
Cholesterol
13 mg 4.3% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
14.1 mg 2.6% DV 39.14% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.3% DV 50.89% D
Witamina B12
0.07 ug 2.9% DV 44.53% D
Witamina B2 (Ryboflawina)
0.18 mg 14% DV 211% D
Witamina B3 (Niacyna)
0.14 mg 0.9% DV 13.36% D
Witamina B6
0.04 mg 2.4% DV 35.92% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.3 ug 0.3% DV 3.82% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
9 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
38 ug - -
Witamina A, RAE
39 ug 4.3% DV 66.16% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 7.63% D
Witamina E
0.09 mg 0.6% DV 9.16% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
100 mg 7.7% DV 117% D
Miedź
0.05 mg 6% DV 91.6% D
Żelazo
0.46 mg 2.6% DV 39.02% D
Magnez
25 mg 6% DV 90.88% D
Fosfor
89 mg 7.1% DV 109% D
Potas
234 mg 5% DV 76.01% D
Selen
1.9 ug 3.5% DV 52.74% D
Sód
63 mg 2.7% DV 41.82% D
Cynk
0.28 mg 2.5% DV 38.86% D

Brak danych

Total (complex+sugars)
21.6 g 7.9% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
3 mg - -
Cholesterol
13 mg 4.3% DV -
Teobromina
106 mg - -
Woda
71.2 g - -

Źródła