Yogurt parfait, low fat, with fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
84 kcal - -
Białko
3.36 g 6.7% DV 160% D
Tłuszcz
1.01 g 1.3% DV -
Węglowodany
15.86 g 5.8% DV -
Cukry
11.68 g - -
Błonnik
1.1 g 3.9% DV 93.54% D
Woda
78.97 g - -
Sód
49 mg 2.1% DV -
Cholesterol
3 mg 1% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
11.9 mg 2.2% DV 51.52% D
Kwas foliowy
77 ug - -
Witamina B1 (Tiamina)
0.07 mg 5.8% DV 139% D
Witamina B12
0.88 ug 37% DV 873% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 317% D
Witamina B3 (Niacyna)
0.71 mg 4.5% DV 106% D
Witamina B6
0.23 mg 14% DV 326% D
Witamina C
14.3 mg 16% DV 378% D
Witamina K (filochinon)
1.7 ug 1.4% DV 33.73% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
12 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
13 ug - -
Kwas foliowy, ogółem
51 ug - -
Kwas foliowy
38 ug 9.5% DV 226% D
Retinol
29 ug - -
Witamina A, RAE
30 ug 3.3% DV 79.37% D
Witamina B12, dodana
0.58 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 143% D
Witamina E
0.25 mg 1.7% DV 39.68% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
105 mg 8.1% DV 192% D
Miedź
0.05 mg 6% DV 143% D
Żelazo
0.49 mg 2.7% DV 64.81% D
Magnez
17 mg 4% DV 96.37% D
Fosfor
93 mg 7.4% DV 177% D
Potas
189 mg 4% DV 95.74% D
Selen
3.9 ug 7.1% DV 169% D
Sód
49 mg 2.1% DV 50.72% D
Cynk
0.89 mg 8.1% DV 193% D

Brak danych

Total (complex+sugars)
15.86 g 5.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
78.97 g - -

Źródła