Yogurt, Greek, nonfat milk, flavors other than fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
78 kcal - -
Białko
8.64 g 17% DV 443% D
Tłuszcz
0.18 g 0.2% DV -
Węglowodany
10.37 g 3.8% DV -
Cukry
9.54 g - -
Błonnik
0.5 g 1.8% DV 45.79% D
Woda
80.26 g - -
Sód
34 mg 1.5% DV -
Cholesterol
3 mg 1% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.2 mg 2.8% DV 70.86% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.5% DV 89.74% D
Witamina B12
0.64 ug 27% DV 684% D
Witamina B2 (Ryboflawina)
0.24 mg 18% DV 473% D
Witamina B3 (Niacyna)
0.2 mg 1.3% DV 32.21% D
Witamina B6
0.05 mg 2.9% DV 75.41% D
Witamina C
0 mg 0% DV 0% D
Witamina K (filochinon)
0.1 ug 0.1% DV 2.14% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 115% D
Witamina E
0.02 mg 0.1% DV 3.42% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
99 mg 7.6% DV 195% D
Miedź
0.02 mg 2% DV 51.28% D
Żelazo
0.04 mg 0.2% DV 5.7% D
Magnez
10 mg 2.4% DV 61.05% D
Fosfor
119 mg 9.5% DV 244% D
Potas
123 mg 2.6% DV 67.1% D
Selen
9.7 ug 18% DV 452% D
Sód
34 mg 1.5% DV 37.9% D
Cynk
0.46 mg 4.2% DV 107% D

Brak danych

Total (complex+sugars)
10.37 g 3.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
3 mg 1% DV -
Teobromina
0 mg - -
Woda
80.26 g - -

Źródła