Yogurt, NS as to type of milk, flavors other than fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
73 kcal - -
Białko
5.09 g 10% DV 279% D
Tłuszcz
1.51 g 1.9% DV -
Węglowodany
9.82 g 3.6% DV -
Cukry
9.82 g - -
Woda
82.51 g - -
Sód
68 mg 3% DV -
Cholesterol
6 mg 2% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.7 mg 2.7% DV 73.23% D
Kwas foliowy
11 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.6% DV 98.17% D
Witamina B12
0.54 ug 23% DV 616% D
Witamina B2 (Ryboflawina)
0.21 mg 16% DV 438% D
Witamina B3 (Niacyna)
0.11 mg 0.7% DV 19.01% D
Witamina B6
0.05 mg 2.8% DV 77.36% D
Witamina C
0.8 mg 0.9% DV 24.35% D
Witamina K (filochinon)
0.2 ug 0.2% DV 4.57% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
11 ug - -
Kwas foliowy, ogółem
11 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
14 ug - -
Witamina A, RAE
14 ug 1.6% DV 42.62% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 164% D
Witamina E
0.03 mg 0.2% DV 5.48% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
178 mg 14% DV 375% D
Miedź
0.01 mg 1.4% DV 39.57% D
Żelazo
0.08 mg 0.4% DV 12.18% D
Magnez
16 mg 3.8% DV 104% D
Fosfor
140 mg 11% DV 307% D
Potas
227 mg 4.8% DV 132% D
Selen
3.2 ug 5.8% DV 159% D
Sód
68 mg 3% DV 81% D
Cynk
0.86 mg 7.8% DV 214% D

Brak danych

Total (complex+sugars)
9.82 g 3.6% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
6 mg 2% DV -
Teobromina
0 mg - -
Woda
82.51 g - -

Źródła