Yogurt, Greek, nonfat milk, fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
82 kcal - -
Białko
8.06 g 16% DV 393% D
Tłuszcz
0.15 g 0.2% DV -
Węglowodany
12.2 g 4.4% DV -
Cukry
11.5 g - -
Błonnik
0.6 g 2.1% DV 52.26% D
Woda
79 g - -
Sód
32 mg 1.4% DV -
Cholesterol
4 mg 1.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14 mg 2.5% DV 62.08% D
Kwas foliowy
20 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.1% DV 75.2% D
Witamina B12
0.45 ug 19% DV 457% D
Witamina B2 (Ryboflawina)
0.25 mg 19% DV 469% D
Witamina B3 (Niacyna)
0.21 mg 1.3% DV 31.71% D
Witamina B6
0.05 mg 2.9% DV 71.74% D
Witamina C
0.2 mg 0.2% DV 5.42% D
Witamina K (filochinon)
0 ug 0% DV 0% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
20 ug - -
Kwas foliowy, ogółem
20 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
0 ug - -
Witamina A, RAE
0 ug 0% DV 0% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.9 ug 4.5% DV 110% D
Witamina E
0.02 mg 0.1% DV 3.25% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
97 mg 7.5% DV 182% D
Miedź
0.02 mg 2.2% DV 54.2% D
Żelazo
0.09 mg 0.5% DV 12.2% D
Magnez
10 mg 2.4% DV 58.07% D
Fosfor
113 mg 9% DV 220% D
Potas
133 mg 2.8% DV 69.02% D
Selen
9.8 ug 18% DV 435% D
Sód
32 mg 1.4% DV 33.93% D
Cynk
0.46 mg 4.2% DV 102% D

Brak danych

Total (complex+sugars)
12.2 g 4.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
4 mg 1.3% DV -
Teobromina
0 mg - -
Woda
79 g - -

Źródła