Yogurt, nonfat milk, fruit - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
83 kcal - -
Białko
5.09 g 10% DV 245% D
Tłuszcz
0.17 g 0.2% DV -
Węglowodany
15.02 g 5.5% DV -
Cukry
12.58 g - -
Błonnik
0.1 g 0.4% DV 8.61% D
Woda
78.65 g - -
Sód
72 mg 3.1% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
14.6 mg 2.7% DV 63.96% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.7% DV 88.35% D
Witamina B12
0.54 ug 23% DV 542% D
Witamina B2 (Ryboflawina)
0.22 mg 17% DV 399% D
Witamina B3 (Niacyna)
0.11 mg 0.7% DV 17.02% D
Witamina B6
0.05 mg 2.9% DV 69.45% D
Witamina C
1.8 mg 2% DV 48.19% D
Witamina K (filochinon)
0.2 ug 0.2% DV 4.02% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
2 ug 0.2% DV 5.35% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 145% D
Witamina E
0.01 mg 0.1% DV 1.61% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
177 mg 14% DV 328% D
Miedź
0.03 mg 2.8% DV 66.93% D
Żelazo
0.14 mg 0.8% DV 18.74% D
Magnez
17 mg 4% DV 97.53% D
Fosfor
140 mg 11% DV 270% D
Potas
234 mg 5% DV 120% D
Selen
3.4 ug 6.2% DV 149% D
Sód
72 mg 3.1% DV 75.43% D
Cynk
0.86 mg 7.8% DV 188% D

Brak danych

Total (complex+sugars)
15.02 g 5.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
78.65 g - -

Źródła