Yogurt, Greek, NS as to type of milk, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
73 kcal - -
Białko
9.95 g 20% DV 545% D
Tłuszcz
1.92 g 2.5% DV -
Węglowodany
3.94 g 1.4% DV -
Cukry
3.56 g - -
Woda
83.56 g - -
Sód
34 mg 1.5% DV -
Cholesterol
10 mg 3.3% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.2 mg 2.8% DV 75.72% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.04 mg 3.7% DV 100% D
Witamina B12
0.52 ug 22% DV 594% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 491% D
Witamina B3 (Niacyna)
0.2 mg 1.2% DV 33.73% D
Witamina B6
0.06 mg 3.2% DV 88.64% D
Witamina C
0.8 mg 0.9% DV 24.35% D
Witamina K (filochinon)
0.2 ug 0.2% DV 4.57% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
6 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
90 ug - -
Witamina A, RAE
90 ug 10% DV 274% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0 ug 0% DV 0% D
Witamina E
0.04 mg 0.3% DV 7.31% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
115 mg 8.8% DV 242% D
Miedź
0.02 mg 2.3% DV 63.93% D
Żelazo
0.04 mg 0.2% DV 6.09% D
Magnez
11 mg 2.6% DV 71.75% D
Fosfor
137 mg 11% DV 300% D
Potas
141 mg 3% DV 82.19% D
Selen
12.4 ug 23% DV 618% D
Sód
34 mg 1.5% DV 40.5% D
Cynk
0.6 mg 5.5% DV 149% D

Brak danych

Total (complex+sugars)
3.94 g 1.4% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
10 mg 3.3% DV -
Teobromina
0 mg - -
Woda
83.56 g - -

Źródła