Yogurt, nonfat milk, plain - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
56 kcal - -
Białko
5.73 g 11% DV 409% D
Tłuszcz
0.18 g 0.2% DV -
Węglowodany
7.68 g 2.8% DV -
Cukry
7.68 g - -
Woda
85.22 g - -
Sód
77 mg 3.3% DV -
Cholesterol
2 mg 0.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.2 mg 2.8% DV 98.7% D
Kwas foliowy
12 ug - -
Witamina B1 (Tiamina)
0.05 mg 4% DV 143% D
Witamina B12
0.61 ug 25% DV 908% D
Witamina B2 (Ryboflawina)
0.23 mg 18% DV 643% D
Witamina B3 (Niacyna)
0.12 mg 0.8% DV 27.68% D
Witamina B6
0.05 mg 3.1% DV 111% D
Witamina C
0.9 mg 1% DV 35.71% D
Witamina K (filochinon)
0.2 ug 0.2% DV 5.95% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
0 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
12 ug - -
Kwas foliowy, ogółem
12 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
2 ug - -
Witamina A, RAE
2 ug 0.2% DV 7.94% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1.2 ug 6% DV 214% D
Witamina E
0 mg 0% DV 0% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
199 mg 15% DV 547% D
Miedź
0.02 mg 1.7% DV 59.52% D
Żelazo
0.09 mg 0.5% DV 17.86% D
Magnez
19 mg 4.5% DV 162% D
Fosfor
157 mg 13% DV 449% D
Potas
255 mg 5.4% DV 194% D
Selen
3.6 ug 6.5% DV 234% D
Sód
77 mg 3.3% DV 120% D
Cynk
0.97 mg 8.8% DV 315% D

Brak danych

Total (complex+sugars)
7.68 g 2.8% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
2 mg 0.7% DV -
Teobromina
0 mg - -
Woda
85.22 g - -

Źródła