Kefir, NS as to fat content - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źródła

Ogólne

Element Amount Daily value Density
Energia
52 kcal - -
Białko
3.59 g 7.2% DV 276% D
Tłuszcz
0.96 g 1.2% DV -
Węglowodany
7.48 g 2.7% DV -
Cukry
6.91 g - -
Woda
87.26 g - -
Sód
38 mg 1.7% DV -
Cholesterol
5 mg 1.7% DV -

Witaminy ❯

Element Amount Daily value Density
Cholina
15.2 mg 2.8% DV 106% D
Kwas foliowy
18 ug - -
Witamina B1 (Tiamina)
0.03 mg 2.5% DV 96.15% D
Witamina B12
0.3 ug 13% DV 481% D
Witamina B2 (Ryboflawina)
0.17 mg 13% DV 509% D
Witamina B3 (Niacyna)
0.13 mg 0.8% DV 30.77% D
Witamina B6
0.06 mg 3.5% DV 133% D
Witamina C
0.8 mg 0.9% DV 34.19% D
Witamina K (filochinon)
0.6 ug 0.5% DV 19.23% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
2 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
18 ug - -
Kwas foliowy, ogółem
18 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
174 ug - -
Witamina A, RAE
174 ug 19% DV 744% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
1 ug 5% DV 192% D
Witamina E
0.04 mg 0.3% DV 10.26% D
Witamina E, dodana
0 mg - -

Minerały ❯

Element Amount Daily value Density
Wapń
124 mg 9.5% DV 367% D
Miedź
0.01 mg 1% DV 38.46% D
Żelazo
0.04 mg 0.2% DV 8.55% D
Magnez
12 mg 2.9% DV 110% D
Fosfor
100 mg 8% DV 308% D
Potas
159 mg 3.4% DV 130% D
Selen
3.6 ug 6.5% DV 252% D
Sód
38 mg 1.7% DV 63.55% D
Cynk
0.45 mg 4.1% DV 157% D

Brak danych

Total (complex+sugars)
7.48 g 2.7% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
5 mg 1.7% DV -
Teobromina
0 mg - -
Woda
87.26 g - -

Źródła