Mleko ludzkie - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Kalorie według źrółda

Ogólne

Energia 70 kcal -
Białko 1.03 g 2.1% DV 58.86% D
Tłuszcz 4.38 g 5.6% DV
Węglowodany 6.89 g 2.5% DV
Cukry 6.89 g -
Woda 87.5 g -
Sód 17 mg 0.7% DV
Cholesterol 14 mg 4.7% DV

Witaminy ❯

Cholina 16 mg 2.9% DV 83.12% D
Kwas foliowy 5 ug - -
Witamina B1 (Tiamina) 0.01 mg 1.2% DV 33.33% D
Witamina B12 0.05 ug 2.1% DV 59.52% D
Witamina B2 (Ryboflawina) 0.04 mg 2.8% DV 79.12% D
Witamina B3 (Niacyna) 0.18 mg 1.1% DV 31.61% D
Witamina B6 0.01 mg 0.6% DV 18.49% D
Witamina C 5 mg 5.6% DV 159% D
Witamina K (filochinon) 0.3 ug 0.3% DV 7.14% D
Karoten, alfa 0 ug - -
Karoten, beta 7 ug - -
Kryptoksantyna, beta 0 ug - -
Folate, food 5 ug - -
Kwas foliowy, ogółem 5 ug - -
Kwas foliowy 0 ug 0% DV 0% D
Retinol 60 ug - -
Witamina A, RAE 61 ug 6.8% DV 194% D
Witamina B12, dodana 0 ug - -
Witamina D (D2 + D3) 0.1 ug 0.5% DV 14.29% D
Witamina E 0.08 mg 0.5% DV 15.24% D
Witamina E, dodana 0 mg - -

Minerały ❯

Wapń 32 mg 2.5% DV 70.33% D
Miedź 0.05 mg 5.8% DV 165% D
Żelazo 0.03 mg 0.2% DV 4.76% D
Magnez 3 mg 0.7% DV 20.41% D
Fosfor 14 mg 1.1% DV 32% D
Potas 51 mg 1.1% DV 31% D
Selen 1.8 ug 3.3% DV 93.51% D
Sód 17 mg 0.7% DV 21.12% D
Cynk 0.17 mg 1.5% DV 44.16% D

Brak danych

Alkohol etylowy 0 g -
Kofeina 0 mg -
Cholesterol 14 mg 4.7% DV
Teobromina 0 mg -
Woda 87.5 g -

Źródła