Mleko ludzkie - Wartości odżywcze, kalorie (kcal)

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Density
energy-1 Energia
70 kcal - -
protein-1 Białko
1.03 g 2.1% DV 58.86% D
fat-2 Tłuszcz
4.38 g 5.6% DV -
carbs-1 Węglowodany
6.89 g 2.5% DV -
sugars-3 Cukry
6.89 g - -
water-3 Woda
87.5 g - -
salt-1 Sód
17 mg 0.7% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Witaminy ❯

Element Amount Daily value Density
Cholina
16 mg 2.9% DV 83.12% D
Kwas foliowy
5 ug - -
Witamina B1 (Tiamina)
0.01 mg 1.2% DV 33.33% D
Witamina B12
0.05 ug 2.1% DV 59.52% D
Witamina B2 (Ryboflawina)
0.04 mg 2.8% DV 79.12% D
Witamina B3 (Niacyna)
0.18 mg 1.1% DV 31.61% D
Witamina B6
0.01 mg 0.6% DV 18.49% D
Witamina C
5 mg 5.6% DV 159% D
Witamina K (filochinon)
0.3 ug 0.3% DV 7.14% D
Element Amount Daily value Density
Karoten, alfa
0 ug - -
Karoten, beta
7 ug - -
Kryptoksantyna, beta
0 ug - -
Folate, food
5 ug - -
Kwas foliowy, ogółem
5 ug - -
Kwas foliowy
0 ug 0% DV 0% D
Retinol
60 ug - -
Witamina A, RAE
61 ug 6.8% DV 194% D
Witamina B12, dodana
0 ug - -
Witamina D (D2 + D3)
0.1 ug 0.5% DV 14.29% D
Witamina E
0.08 mg 0.5% DV 15.24% D
Witamina E, dodana
0 mg - -

Minerals icon Minerały ❯

Element Amount Daily value Density
Wapń
32 mg 2.5% DV 70.33% D
Miedź
0.05 mg 5.8% DV 165% D
Żelazo
0.03 mg 0.2% DV 4.76% D
Magnez
3 mg 0.7% DV 20.41% D
Fosfor
14 mg 1.1% DV 32% D
Potas
51 mg 1.1% DV 31% D
Selen
1.8 ug 3.3% DV 93.51% D
Sód
17 mg 0.7% DV 21.12% D
Cynk
0.17 mg 1.5% DV 44.16% D

Brak danych

Total (complex+sugars)
6.89 g 2.5% DV -
Element Amount Daily value Density
Alkohol etylowy
0 g - -
Kofeina
0 mg - -
Cholesterol
14 mg 4.7% DV -
Teobromina
0 mg - -
Woda
87.5 g - -

Źródła