Crustaceans, crayfish, mixed species, farmed, raw - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
72 kcal | - | - |
Białko
|
14.85 g | 30% DV | 825% D |
Tłuszcz
|
0.97 g | 1.2% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
84.05 g | - | - |
Popiół
|
1 g | - | - |
Sód
|
62 mg | 2.7% DV | - |
|
Cholesterol
|
107 mg | 36% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
30 ug | - | - |
|
Witamina A
|
50 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.8% DV | 104% D |
|
Witamina B12
|
2.1 ug | 88% DV | 2431% D |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.5% DV | 68.38% D |
|
Witamina B3 (Niacyna)
|
1.87 mg | 12% DV | 324% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.57 mg | 11% DV | 317% D |
|
Witamina B6
|
0.08 mg | 4.5% DV | 124% D |
|
Witamina C
|
0.5 mg | 0.6% DV | 15.43% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
30 ug | - | - |
|
Kwas foliowy, ogółem
|
30 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
15 ug | - | - |
|
Witamina A, RAE
|
15 ug | 1.7% DV | 46.3% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
25 mg | 1.9% DV | 53.42% D |
|
Miedź
|
0.24 mg | 26% DV | 731% D |
|
Żelazo
|
0.55 mg | 3.1% DV | 84.88% D |
|
Magnez
|
30 mg | 7.1% DV | 198% D |
|
Mangan
|
0.15 mg | 6.3% DV | 176% D |
|
Fosfor
|
218 mg | 17% DV | 484% D |
|
Potas
|
261 mg | 5.6% DV | 154% D |
|
Selen
|
28.4 ug | 52% DV | 1434% D |
|
Sód
|
62 mg | 2.7% DV | 74.88% D |
|
Cynk
|
1.01 mg | 9.2% DV | 255% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
0.84 g | - | - |
|
Arginina
|
1.3 g | - | - |
|
Kwas asparaginowy
|
1.53 g | - | - |
|
Cysteina
|
0.17 g | - | - |
|
Kwas glutaminowy
|
2.53 g | - | - |
|
Glicyna
|
0.89 g | - | - |
|
Histydyna
|
0.3 g | - | - |
|
Izoletyda
|
0.72 g | - | - |
|
Leucyna
|
1.18 g | - | - |
|
Lizyna
|
1.29 g | - | - |
|
Metionina
|
0.42 g | - | - |
|
Fenyloalanina
|
0.63 g | - | - |
|
Prolina
|
0.49 g | - | - |
|
Seryna
|
0.58 g | - | - |
|
Treonina
|
0.6 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.49 g | - | - |
|
Walina
|
0.7 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.03 g | - | - |
|
Omega-3 EPA
|
0.12 g | - | - |
|
Omega-3 stearydonowy
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.08 g | - | - |
|
Omega-9 eikosenowy
|
0.01 g | - | - |
|
Omega-9 erukowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.13 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.1 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.05 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.01 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
1 g | - | - |
|
Cholesterol
|
107 mg | 36% DV | - |
|
Woda
|
84.05 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -