Fish, pike, northern, cooked, dry heat - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energia
|
113 kcal | - | - |
Białko
|
24.69 g | 49% DV | 874% D |
Tłuszcz
|
0.88 g | 1.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Woda
|
72.97 g | - | - |
Popiół
|
1.54 g | - | - |
Sód
|
49 mg | 2.1% DV | - |
|
Cholesterol
|
50 mg | 17% DV | - |
Witaminy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
81 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.6% DV | 98.82% D |
|
Witamina B12
|
2.3 ug | 96% DV | 1696% D |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 5.9% DV | 105% D |
|
Witamina B3 (Niacyna)
|
2.8 mg | 18% DV | 310% D |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 308% D |
|
Witamina B6
|
0.14 mg | 7.9% DV | 141% D |
|
Witamina C
|
3.8 mg | 4.2% DV | 74.73% D |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% D |
|
Retinol
|
24 ug | - | - |
|
Witamina A, RAE
|
24 ug | 2.7% DV | 47.2% D |
Minerały
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Wapń
|
73 mg | 5.6% DV | 99.39% D |
|
Miedź
|
0.07 mg | 7.2% DV | 128% D |
|
Żelazo
|
0.71 mg | 3.9% DV | 69.81% D |
|
Magnez
|
40 mg | 9.5% DV | 169% D |
|
Mangan
|
0.31 mg | 13% DV | 239% D |
|
Fosfor
|
282 mg | 23% DV | 399% D |
|
Potas
|
331 mg | 7% DV | 125% D |
|
Selen
|
16.2 ug | 29% DV | 521% D |
|
Sód
|
49 mg | 2.1% DV | 37.71% D |
|
Cynk
|
0.86 mg | 7.8% DV | 138% D |
Aminokwasy
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alanina
|
1.49 g | - | - |
|
Arginina
|
1.48 g | - | - |
|
Kwas asparaginowy
|
2.53 g | - | - |
|
Cysteina
|
0.27 g | - | - |
|
Kwas glutaminowy
|
3.69 g | - | - |
|
Glicyna
|
1.19 g | - | - |
|
Histydyna
|
0.73 g | - | - |
|
Izoletyda
|
1.14 g | - | - |
|
Leucyna
|
2.01 g | - | - |
|
Lizyna
|
2.27 g | - | - |
|
Metionina
|
0.73 g | - | - |
|
Fenyloalanina
|
0.96 g | - | - |
|
Prolina
|
0.87 g | - | - |
|
Seryna
|
1.01 g | - | - |
|
Treonina
|
1.08 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Tyrozyna
|
0.83 g | - | - |
|
Walina
|
1.27 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-3 DHA
|
0.1 g | - | - |
|
Omega-3 EPA
|
0.04 g | - | - |
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0.02 g | - | - |
|
Omega-9 erukowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.1 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.1 g | - | - |
|
Kwas stearynowy
|
0.02 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.07 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.04 g | - | - |
|
Nienasycone kwasy tłuszczowe 22:5 n-3 (DPA)
|
0.02 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Popiół
|
1.54 g | - | - |
|
Cholesterol
|
50 mg | 17% DV | - |
|
Woda
|
72.97 g | - | - |
Źródła
- USDA Food Data Central
- Data type: 70. Category: -